Easy Vegan Stew Recipe: Curry with Coconut Milk and Garlic

Browse through this vegan-friendly Indian recipe for vegetarian curried vegetables, curried coconut milk and garlic. The recipe is easy to follow and prepare if you are vegan or vegetarian living by yourself or in a company has other food restrictions. If you’re looking for new vegan stew recipes to try with kids. Then grab your kitchen and start cooking up a new meal tonight! 290 vote rating: 4.9. So I thought that I’d sauteed black beans with a little garlic. Let it simmer for a bit and let the flavors blend before adding to the soup. Vegan Coconut Macadamia Nut Cookies are made without eggs, butter or oil This recipe makes 12 cookies 90 vote rating: 4.4 ☆*…

Read More » * So delicious you will feel like you’re cheating with a crème Brulee! My original recipe was good. Then I decided to make them vegan- how easy and yummy. A delicious, healthy and portable snack that goes perfectly with my almond milk. Easy Coconut Pie Recipe Swimming Pools 5 People Who Almost Killed Their Mo

What are the benefits of a vegan diet?

Veganism is one of the most popular dietary choices today. A vegan stew diet is based on plant-based foods only, without any animal products. There are plenty of benefits to veganism, both health-wise and environmental-wise. Here are five reasons to switch to a vegan diet:

1. Improved Health: A vegan diet is loaded with antioxidants, which can help reduce the risk of cancer and other diseases. The lack of saturated fat, cholesterol and other unhealthy cl

What is a Vegan?

There is no one-size-fits-all answer to this question, as Veganism can mean different things to different people. However, generally speaking, a Vegan is someone who avoids anything that comes from an animal. The Vegans may also choose to avoid positions such as fur farming and leather production. I am a medical doctor and practitioner of Traditional Chinese Medicine. I can appreciate how Daoist principles of natural healing work. Sorry. As a vegetarian, my diet is simple: grilled vegetables, nuts, and seeds, some fruits (rarely), fresh spring water… that’s it! If you eat animal products in any form. Your condition will probably get worse rather than better! Further comment Many vegetarians start their diets. With the positive intention of eating healthily on behalf of the environment (and animals). Yet sometimes find themselves frustrated and annoyed at having to change their habits.  They end up going onto – what one might call – a shell game.

Their diet may start as a way of making the world a better place. The end it is more and more pressure. As they manage to eat out in town anyway. The Biospherics’ findings about animal product alternatives are all crucial for vegetarians, especially vegans. Those looking for complete diets which must include some kind of animal product or soy (ethanol) where needed. I stated before, protein is improved by vegetable glycosides. Yet found in significant quantity in black seed oil. Nitrates are also found in soybeans.

Ingredients for a vegan curried stew

Ingredients:

2 tablespoons coconut oil

1 large onion, diced

3 cloves garlic, minced

2 teaspoons ground coriander

1 teaspoon of ground cumin

A teaspoon of ground ginger

A can (14.5 ounces) of diced tomatoes, undrained

¼ cup tomato sauce

6 cups vegetable broth

2 tablespoons fresh lemon juice

Salt and black pepper to taste

Directions:

   Heat the oil in a large Dutch oven over medium-high heat. Add the onion and garlic and sauté for 5 minutes. Add the coriander, cumin, ginger, and tomato sauce and bring to a boil. Reduce the heat to low and simmer for 30 minutes. Add the vegetable broth and lemon juice and season with salt and black pepper to taste. Cook for 10 more minutes or until the vegetables are tender.

How to make Vegan Curried Stew

This easy vegan curry is perfect for a winter meal. The coconut milk and garlic add rich flavor to the vegetables, and the spices give it a warmth that you won’t find in any other dish. It’s also rich in healthy vitamins and minerals.

Ingredients:

1 tablespoon olive oil or vegetable stock

1 onion, chopped

2 carrots, chopped

2 celery stalks, chopped

1 teaspoon ground cumin

1 teaspoon ground coriander

Pinch of ground cinnamon

Sea salt and black pepper to taste

2 cups broccoli florets, cut into small pieces

2 cups cauliflower florets, cut into small pieces

1 red bell pepper, seeded and chopped\)   1 green bell pepper, seeded and chopped\)   1 cup tomatoes ( canned or fresh ), chopped \ n 2 tablespoons tomato paste \ n 1 teaspoon sea salt \ n 1/2 cup dry white wine or coconut milk<br />## If using fresh tomatoes, add 200ml water before cooking.<br />## If using canned tomatoes, add 100ml water before cooking.<br

Recipe

We all know that curried sauces are some of the most popular vegan dishes out there. This easy vegan recipe is perfect. Those times when you only have a few minutes. To spare and want something delicious and fuss-free. Simply combine chopped vegetables, coconut milk, and garlic in a burner-proof pan and cook until tender. Serve hot with your favorite grains and lentils.